• Get a Brand New Body for the New Year

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    10 sessions at Pilates Space …feel better…..20 sessions at Pilates Space …look better.

    30 sessions at Pilates Space…a brand new body.

    At Pilates Space, it really is possible to become a brand new person in just 30 sessions. Pilates Space, which recently opened, is owned and run by Arlene Katz, a Physical Therapist for 28 years, a Certified Authentic Pilates Instructor, and Certified Strength and Conditioning Specialist (CSCS). Arlene teaches private, semi-private and small group 55 minute sessions by appointment. Pilates Space is fully equipped with Gratz manufactured apparatus, the best in the industry.

    At Pilates Space , Arlene teaches Authentic Pilates, the original Contrology exercises developed by Joseph H. Pilates in the 1920s. Authentic Pilates was designed for the average person, and can also be used for improving athletic performance in dancers and sports enthusiasts. Contrology exercises help to strengthen your body, and improve your balance, posture, and flexibility. Three sessions per week is ideal, however twice per week will allow you to learn the exercises correctly and get the full benefits of this unique total body workout. Each exercise works the core muscles, as well as strengthening and stretching the arms, legs and neck. Your movement becomes more fluid, and efficient allowing you to perform your daily tasks, or sport, better and faster.

    “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the sprit.” Joseph H. Pilates.

    At Pilates Space, Arlene follows the philosophy of Joseph H. Pilates and teaches over 500 different exercises, on almost all of his studio apparatus. You will never get bored with the same routine, and you will learn exercises to practice at home. As you learn more, you will find that you will move differently, almost effortlessly, and will start to feel better and look better with each session.

    Whether you are a beginner or more advanced in Pilates, Pilates Space is open to all. Call 732-616-0811 to set up your first session. Pilates Space is located at 149 Riverside Drive North, Brick, NJ 08724

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732-616-0811

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149 Riverside Drive North,
Brick, NJ 08724
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Testimonials

I started at Pilates Space to improve my flexibility. While I was in pretty good shape, I found it tough to reach, bend, etc. and perform some of the “basics” of daily living. 3 years later I’m able to reach and bend where I never could before. Consequently, I’ve been able to pursue an active life style which includes both tennis and golf. Both these sports require flexibility and balance, and Pilates has given me the confidence and ability to enjoy both. An added plus is that I thoroughly enjoy my weekly sessions with Arlene. It’s fun, challenging and there’s always something new to learn, which makes it good for the brain as well!! – LV

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