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    New Reformer Classes!

    Sculpt - Tone - Energize - Start Me Up!

       

    Pilates Space new Reformer Class schedule starts December 7, 2015.

              Winter  Schedule 2015

    Monday Tuesday
    9:00 - 9:55 am 1:00 - 1:55 pm

    Class Prices

    8 Reformer Classes $360.00
    16 Reformer Classes $700.00

    Class size: 3 students per class!

    Small class size for quality instruction, safety and Better RESULTS! Sign up now... must have 3 students for classes to begin.
    • 8 class package must be used in 2 months from date of purchase.
    • 16 class package must be used in 4 months from date of purchase.
    • Missed classes are not refunded however a private lesson may be rescheduled at an additional cost.
    • All packages are paid in full in advance. 24 hr cancellation fee applies.
    Reformer Front Balance ControlIMG_0193Reformer Elephant single legReformer Sngle Leg Circles
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    Special Introductory Offer

    3 private sessions on all of the apparatus only $200.00

    Sessions Private Duet Trio
    Single Private Session $90.00 $70.00 $60.00
    4 Session Package $340.00 $260.00 $220.00
    8 Session Package $640.00 $480.00 $400.00
    16 Session Package $1200.00 $880.00 $720.00

    Small Group Mat Classes

    5-8 students per class at the Beginner Intermediate and Advanced levels.
    These classes include the use of the magic circle, triad ball, and free weights.

    Single Mat Class $25.00
    5 Mat Classes $110.00

    Small Group Reformer Classes
    ONLY 3 students per class.

    8 Reformer Classes $350.00
    16 Reformer Classes $650.00
    • All prices are Per Person
    • All sessions are scheduled in advance by appointment.
    • Out of courtesy to our clients and staff, a 24hr. cancellation policy applies to all missed sessions which is the cost of the session.
    • There are no make-ups for missed classes.
    • All session packages, and Gift Cards expire after 5 months from date of sale and must be paid in full at the first session.
    • Small group classes  must be filled prior to beginning the class.
    • See Session Info for an explanation of Session type and the Schedule for New Classes.

    Reformer Elephant single legIMG_0187Cadillac Rolling in

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    First Visit Tips
    Please arrive 15 minutes earlier to fill out our Medical History form, Legal Release form, and change if necessary. This will avoid taking time away from your scheduled session.

    What to wear?
    Dress comfortably in work out clothing that will not restrict movement. Pilates is generally practiced barefooted, however socks, ballet slippers, or pilates slippers are recommended for health reasons.

    Wunda Chair Pull up

    How often should I come?
    Mr. Pilates recommended practicing his method 3-4 times per week. Our busy lifestyles and financial constraints may make this schedule difficult to follow. We therefore recommend coming as often as possible when you begin learning the method for constant feedback and corrections. As you become more proficient, it is possible to continue learning in the semi private sessions, and practicing at home.

    How soon will I get results?
    Mr. Pilates is often quoted as saying,” You will feel different after 10 sessions. You will look better after 20 sessions, and you will have a different body after 30 sessions.” Learning new movement patterns and developing your body/mind connection take patience, persistence and commitment. The wonderful thing about the Pilates Method is that you will enjoy each workout along the way to achieving your goals, whatever they may be.

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    What exercises will I do?
    Your first session will include a postural assessment ( digital photograph and grid –optional), and discussion of your expectations and goals you want to achieve, for example: improve posture/alignment, develop strength, flexibility, balance, move more efficiently, develop endurance, reduce pain, the list is endless. You will learn the concepts behind the exercises and away we go!! We will use the apparatus that works best for you, and at the same time follow the original exercises in the order that suits your needs. There are over 500 exercises, so you will never get bored. You will be progressed at your own speed, which will increase as you continue to practice. The Basic exercises must be mastered before progressing to the Intermediate exercises, which must be performed well, before adding the Advanced exercises.

    Cadillac Rolling in

     

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