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    Eating right is the first step to feeling great the rest of the day.

    Eat breakfast when you first get up. Your body has been fasting all night and needs nutrients to to get your system and metabolism going.

    Drink a glass of water, then make breakfast which should include some protein, and carbohydrate adding up to about 300 calories. Depending on your caloric goals, try eating 5 or 6 mini meals throughout the day. By eating every three to four hours, you keep your metabolism and insulin levels on an even keel. You won’t experience the afternoon sugar highs and “crashes”. Now you’re ready for Pilates to keep your body primed and ready for work and play!

    Wunda Chaiir Swan Dive

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