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    Pilates Space for Get up and Go!

    The days are longer so use that extra time to get up and go! Play golf, tennis volleyball, bike, run, hike, or swim. Do you have the stamina, strength and flexibility to enjoy these activities?

    If you’ve got the Pilates Body you’re set . You’re already prepared for the rigors of your sport and able to respond quickly and efficiently with effortless movement. Jump, twist, bend, turn, without worries of injury. Your body is fine tuned with minimal muscle imbalances to slow you down and hinder your progress.

    Your Pilates Body will get you where you want to be in whatever sport or activity you love to do. Keep in mind your body is your equipment. Lessons, and practice won’t help unless you have a responsive Pilates Body. Get started, and get up and go!

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